WATCH: The Importance of Mental Training…Lecture…
SMART training = better results…
The video below is a great overview of why sports people at any level should understand the power of engaging in mental training and psychology to perform better in their chosen sport. It’s not just about the physical practice you do on the field or the table.
Don’t underestimate the power of opening your mind and creating a better you. It’s not just about working harder on the field or the table, it’s about working smarter…
Even just one or two of the basic techniques mentioned in this lecture can help a player to perform better.
SMART training is an acronym for…
Specific targets when setting goals
Measurable targets so you can measure improvements
Achievable targets that aren’t too unrealistic
Reasonable targets – same as above.
And timed targets such as “I will achieve this by said date or time…
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